Healthy Sleeping



Getting adequate sleep is critical for staying healthy and feeling your best. Sleep is equally as important as regular exercise and a healthy diet for overall well-being. As it turns out, getting enough sleep and rest is critical to our well-being, as being up for long periods without a break reduces our capacity for paying attention to the details of the things going on around us.

Curriculum Preview


  MODULE ONE
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  MODULE TWO
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  MODULE THREE
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  MODULE FOUR
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  MODULE FIVE
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  MODULE SIX
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  MODULE SEVEN
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  MODULE EIGHT
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  CONCLUSION
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Pricing Option


This course is aimed at making the student concious of the importance of sleep, it's health benefits, the proper method of having a healthy sleep (sleep routine), body positioning, among other things.